Throwback to my first Sunrise Paddle
Today, Monday 5th September, marks the first sunrise paddle of the season for Sydney By Kayak and, therefore, my one year anniversary of being part of the Sydney By Kayak community. My first sunrise paddle was on one of the first days of Spring in 2015 and ended up...
Getting Kayak Fit
Kayaking is a great, relatively low-impact form of exercise. Paddling helps to develop strength and endurance, as well as flexibility and balance, not to mention core stability and muscle tone. When paddling with some effort, it is also great cardiovascular exercise,...
